Awareness & Discovery
Conduct a trauma informed clinical intake to identify trauma driven behavior cycles, attachment patterns, coping strategies, and relationship dynamics using CBT informed assessments. This stage emphasizes building emotional safety, establishing therapeutic trust, and assessing readiness and motivation for change for individuals and couples.
Connect Past To Present
Facilitate guided reflection to help individuals and couples connect past trauma experiences with current emotional challenges and relationship patterns. Using CBT informed techniques, this stage focuses on identifying cognitive distortions, self sabotaging behaviors, and core beliefs that maintain unhealthy cycles and interfere with personal and relational growth.
Planning For Change
Co-create a personalized Recovery and Growth Plan that establishes emotional, behavioral, and relational goals for individuals and couples. This stage incorporates CBT skill building, development of healthy support structures, accountability strategies, and proactive relapse prevention measures to prepare for sustainable change.
Implementing Change
Support the implementation of new emotional regulation skills, communication strategies, and relational behaviors through guided practice and structured support. This stage emphasizes the application of CBT based techniques to replace maladaptive thought patterns and reinforce healthier responses within individual and couple relationships.
Sustaining Change
Transition from active therapeutic support to periodic monitoring while reinforcing healthy habits and relational patterns. This stage focuses on strengthening support systems, applying CBT based relapse prevention strategies, and reviewing progress to ensure long term emotional and relational sustainability.
R & R Protocol
Relapse and setbacks are recognized as a natural part of the change process. This protocol focuses on identifying triggers, stress responses, and early warning signs while providing timely re-engagement strategies to restore emotional regulation and relational stability.
Using CBT based coping tools, individuals and couples learn to interrupt escalating patterns, re-establish accountability, and strengthen support systems to prevent long term regression and reinforce sustained growth.
